Yes, you can juice celery and beets together, and it’s actually one of the best ways to get a nutrient-packed drink in one go.
If you’ve been wondering whether you can juice celery and beets together without ruining the taste or losing nutrients, the answer is a resounding yes.
You can juice celery and beets together in a juicer or blender, and the combo gives you a refreshing, earthy drink that’s loaded with vitamins and antioxidants.
In this post, we’ll look at why you can juice celery and beets together, the benefits of this combo, how to do it right, and some tasty variations to try.
Let’s dive in.
Why You Can Juice Celery and Beets Together
You can juice celery and beets together because both are water-rich vegetables that release plenty of juice easily.
Here’s why this pairing works so well:
1. Both Are High-Water Vegetables
Celery is about 95% water, and beets are roughly 87% water, so when you juice celery and beets together, you get a generous yield with very little pulp waste.
That means you’re not spending a fortune on produce just to get a tiny glass of juice.
You can juice celery and beets together and end up with a full, satisfying serving from just a few stalks and one medium beet.
2. Their Flavors Balance Each Other Out
Beets are sweet and earthy, while celery is crisp and mildly salty.
When you juice celery and beets together, the celery tones down the intense earthiness of the beet, and the beet adds a natural sweetness that makes celery far more enjoyable.
If you’ve ever found beet juice too heavy or celery juice too bland, you can juice celery and beets together to get the best of both worlds.
3. They’re Nutritionally Complementary
Celery brings vitamins K and C, potassium, and folate to the table.
Beets deliver nitrates, betalains, fiber, and a good dose of vitamin C and manganese.
So when you juice celery and beets together, you’re combining two powerful profiles into one drink that supports heart health, digestion, and even workout recovery.
4. You Can Juice Celery and Beets Together in Multiple Appliances
You don’t need a fancy juicer to make this work.
You can juice celery and beets together in a masticating juicer, a centrifugal juicer, or even a high-speed blender if you strain the pulp afterward.
That flexibility is exactly why so many people juice celery and beets together as part of their daily routine.
Benefits of Juicing Celery and Beets Together
When you juice celery and beets together, you’re not just making a pretty pink drink, you’re sipping on some serious health perks.
1. Supports Healthy Blood Pressure
Beets are rich in dietary nitrates, which your body converts into nitric oxide.
This compound relaxes blood vessels and can help lower blood pressure naturally.
Celery contains phthalides, compounds that may also help relax the muscles around your arteries.
So when you juice celery and beets together, you’re giving your cardiovascular system a double dose of support.
2. Boosts Athletic Performance
Many athletes drink beet juice before workouts because the nitrates improve blood flow and oxygen delivery to muscles.
Adding celery into the mix keeps you hydrated thanks to its high water and electrolyte content.
That’s why you can juice celery and beets together as a pre-workout drink and feel the difference in your stamina.
3. Aids Digestion and Detox
Celery is known for its fiber and natural diuretic properties, which help flush excess fluid and support kidney function.
Beets contain betaine, which supports liver health and helps your body process fats more efficiently.
When you juice celery and beets together, you’re essentially giving your digestive system a gentle reset.
4. Fights Inflammation and Aging
Both vegetables are loaded with antioxidants.
Celery has flavonoids and phenolic acids, while beets bring betalains and vitamin C.
These compounds fight free radicals, reduce inflammation, and support glowing skin.
So if you want an anti-aging drink that actually tastes good, you can juice celery and beets together and sip your way to better skin.
How to Juice Celery and Beets Together the Right Way
You can juice celery and beets together in just a few minutes if you follow these simple steps.
1. Prep Your Produce
Wash everything thoroughly.
Scrub the beets well since they grow in soil.
You can peel the beets if you want a milder taste, but the skin holds valuable nutrients, so leaving it on is fine too.
Cut both celery and beets into pieces that fit your juicer’s chute.
2. Choose the Right Ratio
A good starting point is three to four celery stalks for every one medium beet.
This ratio keeps the drink balanced, not too sweet and not too bitter.
If you love beets, add more, if you’re new to beet juice, start with less.
You can always adjust how you juice celery and beets together based on your taste.
3. Juice and Serve Fresh
Feed the celery through first, then the beets.
The celery helps push the beet pieces through and gets more juice out of them.
Drink your juice within 15 to 20 minutes for maximum nutrients, or store it in an airtight glass jar in the fridge for up to 24 hours.
Tasty Variations When You Juice Celery and Beets Together
You can juice celery and beets together with other ingredients to switch up the flavor.
1. Add Apple for Sweetness
One green apple makes the drink brighter and sweeter, perfect for beginners.
2. Add Lemon and Ginger
A squeeze of lemon and a small knob of ginger add zing and even more anti-inflammatory power.
3. Add Carrot and Cucumber
This combination makes the juice lighter and more hydrating, great for hot days.
4. Add a Pinch of Sea Salt
Just a tiny pinch enhances the natural flavors and replenishes electrolytes after a workout.
So, Can You Juice Celery and Beets Together?
Yes, you can juice celery and beets together, and it’s one of the healthiest, most refreshing juices you can make at home.
You can juice celery and beets together for better blood pressure, improved athletic performance, and a natural detox boost.
Just remember to balance the ratio, drink it fresh, and feel free to get creative with add-ins like apple, lemon, or ginger.
Now that you know you can juice celery and beets together, grab your juicer and give this vibrant pink drink a try today.